Psychology 101 Exam 1 Study Guide and Preparation Tips

Approaching the first major assessment in an introductory course can feel overwhelming. However, understanding the core concepts and theories that you’ve studied can greatly improve your chances of success. This guide is designed to help you navigate the material and focus on what matters most for a solid performance.

In this section, we will highlight essential topics that are crucial for your understanding. By familiarizing yourself with the key principles and applying effective study strategies, you can build confidence and approach the test with a clearer mindset. Focus on grasping the fundamentals and how they interconnect, and you will be well on your way to mastering the subject.

Whether you’re reviewing theories, learning to apply psychological concepts, or understanding the human mind, the key is consistent practice and revision. Keep a steady study schedule, review past materials, and test your knowledge to be fully prepared for the challenges ahead.

Psychology 101 Exam 1 Overview

The first major test in an introductory course covers a wide range of foundational topics that are essential for understanding human behavior and mental processes. It’s designed to assess your grasp of key concepts and theories that will serve as the building blocks for more advanced study. This section provides an overview of what to expect, helping you focus on the most important areas for review and practice.

Key Topics to Focus On

Throughout the course, several fundamental concepts will be tested. These include basic theories, psychological principles, and significant figures in the field. Understanding the core ideas behind each topic and how they apply to real-life situations is critical. Below is a summary of the core areas that are likely to appear in the assessment:

Topic	Description
Human Behavior	Understand how individuals think, feel, and act in different situations.
Cognitive Processes	Explore how the mind processes information, including perception and memory.
Developmental Stages	Learn about the stages of human development from infancy to adulthood.
Psychological Disorders	Familiarize yourself with common mental health conditions and their characteristics.

Study Tips for Success

Focusing on the key concepts and actively engaging with practice materials will help ensure that you are well-prepared. Be sure to test your knowledge through sample questions, participate in study groups, and utilize any available resources like practice quizzes or review sessions. Strong preparation is the key to performing well in the first assessment and setting yourself up for success in future courses.

Key Concepts to Focus On

In any introductory course, understanding the core ideas is essential for building a strong foundation. By focusing on the key concepts, you can better understand the material and its real-world applications. These concepts not only appear in assessments but also help in grasping more advanced theories and practices.

Here are the most important topics to review for the upcoming test:

• Behavioral Theories: Study the foundational theories about how behavior is learned and shaped through experiences.
• Cognitive Processes: Understand how the mind processes information, including perception, attention, and decision-making.
• Emotions and Motivation: Learn about the different factors that influence emotional responses and drive human behavior.
• Developmental Stages: Familiarize yourself with the stages of human growth and the changes that occur during each phase of life.
• Neuroscience Basics: Review how the brain functions, including its structure and role in controlling behavior.
• Psychological Disorders: Gain insight into common mental health conditions, their symptoms, and potential treatments.

Focusing on these topics will help reinforce your understanding of the subject and prepare you for the key areas likely to be tested. Be sure to review any additional materials provided, and practice applying these concepts to real-life scenarios for a deeper understanding.

Understanding the Scientific Method

The scientific method is a systematic approach used to explore and understand phenomena. It serves as the foundation for experimentation and observation in the field of human behavior and mental processes. By following this structured process, researchers can form hypotheses, test them, and draw conclusions based on evidence.

Steps Involved in the Scientific Method

At its core, the scientific method involves several key stages that help ensure the reliability and accuracy of findings. These steps guide researchers in forming a question, developing a hypothesis, and testing the hypothesis through controlled experiments.

• Observation: Identifying a phenomenon or problem that requires explanation.
• Hypothesis: Formulating an educated guess or prediction based on previous knowledge.
• Experimentation: Designing and conducting experiments to test the hypothesis under controlled conditions.
• Data Collection: Gathering and analyzing the results from experiments to determine whether the hypothesis is supported.
• Conclusion: Drawing conclusions based on the data and revising the hypothesis if necessary.
• Replication: Repeating experiments to verify results and ensure consistency.

Application in Behavioral Research

The scientific method is critical in studying human behavior, as it helps eliminate bias and provides objective data that can be generalized to broader populations. By adhering to this approach, researchers ensure their findings are credible and contribute to the growing body of knowledge. Understanding this method is essential for both conducting research and interpreting results in any introductory course.

Major Psychological Theories Explained

Throughout the study of human behavior, various theories have emerged to explain how we think, feel, and act. These theories provide frameworks for understanding the complexities of the mind and offer insights into why individuals behave in particular ways. By exploring these foundational concepts, one can gain a deeper appreciation of human nature and how psychological principles apply to everyday life.

Here are some of the most influential theories that are essential to understand:

• Behaviorism: Focuses on how behavior is learned and reinforced through interaction with the environment. It emphasizes observable actions rather than internal mental states.
• Cognitive Theory: Explores mental processes such as thinking, memory, problem-solving, and decision-making. It suggests that the mind actively processes information, influencing behavior and emotions.
• Humanistic Theory: Centers on the idea of personal growth and self-actualization. It emphasizes the inherent goodness of people and their ability to make choices and pursue their full potential.
• Psychodynamic Theory: Developed by Freud, it focuses on unconscious drives, childhood experiences, and the role of inner conflicts in shaping behavior and personality.
• Biological Perspective: Looks at the physiological factors influencing behavior, including genetics, brain structure, and neurotransmitters. It emphasizes the connection between the mind and body.

These theories, though distinct, often overlap in their explanations of human behavior. Understanding them provides the foundation for more advanced study and helps make sense of the various influences that shape our actions and experiences. Each theory offers a unique perspective, contributing to the broader field of human behavior research.

Study Strategies for Exam Success

Preparing for any major assessment requires effective strategies that help you retain information and perform well under pressure. The key is to approach your study sessions with structure and focus, allowing you to absorb and apply the material efficiently. By using proven techniques, you can boost your understanding and increase your chances of success.

Here are several strategies to help you maximize your study efforts:

• Active Recall: Test yourself frequently on the material. Instead of just rereading your notes, try to recall the key concepts from memory. This reinforces learning and identifies areas where you need more practice.
• Spaced Repetition: Spread out your study sessions over time, reviewing material at increasing intervals. This technique helps improve long-term retention.
• Study Groups: Collaborate with classmates to discuss key topics. Teaching others and explaining concepts aloud can help solidify your understanding.
• Practice Questions: Work through sample questions or past papers. This gives you a sense of the format and helps you get used to applying what you’ve learned in different contexts.
• Break Down the Material: Break larger topics into smaller, more manageable sections. Focus on mastering one section at a time to avoid feeling overwhelmed.

By incorporating these techniques into your study routine, you can develop a deeper understanding of the material and approach the assessment with greater confidence. Consistency, focus, and practice are essential for success.

Memory and Learning Principles

Understanding how we store, retain, and recall information is essential for mastering any subject. Memory and learning are interconnected processes that allow us to absorb new knowledge and apply it effectively. By understanding the underlying principles, we can enhance our ability to retain information and improve learning efficiency.

There are several key principles that govern how we learn and remember:

• Encoding: The process of transforming information into a format that can be stored in memory. The more deeply we process information, the easier it is to recall later.
• Storage: This refers to maintaining the encoded information over time. Information can be stored in short-term or long-term memory, depending on how it is processed.
• Retrieval: The process of accessing stored information when needed. Effective retrieval depends on how well information was encoded and stored in the first place.
• Repetition: Repeating information at spaced intervals helps strengthen memory retention. This technique, known as spaced repetition, is one of the most effective ways to move knowledge from short-term to long-term memory.
• Association: Connecting new information with existing knowledge makes it easier to remember. The more associations we form, the stronger our recall ability becomes.

Incorporating these principles into your study routine can significantly improve your retention and understanding. By focusing on how you process and retrieve information, you can become more efficient in learning and recalling essential concepts for any assessment.

Cognitive Psychology Basics

The study of the mind’s internal processes reveals how we perceive, think, and solve problems. This field explores how we acquire, process, and store information, focusing on the mental functions that allow us to make sense of the world around us. Understanding these processes is essential for comprehending how individuals learn, remember, and make decisions.

Some fundamental concepts in this area include:

• Perception: The process of interpreting sensory input and making sense of the environment. This involves recognizing patterns, filtering out irrelevant information, and making decisions based on available stimuli.
• Attention: The mental focus we give to certain information while filtering out distractions. Attention is critical for tasks such as studying, problem-solving, and processing complex ideas.
• Memory: The mental capacity to encode, store, and retrieve information. Different types of memory (e.g., short-term, long-term) are responsible for retaining different kinds of knowledge and experiences.
• Problem Solving: The mental strategies used to identify solutions to complex issues. This includes breaking down a problem, forming hypotheses, and testing possible solutions.
• Decision Making: The cognitive process of selecting a course of action from several alternatives, based on reasoning, intuition, or a combination of both.

These concepts are at the core of understanding how the mind works, influencing everything from everyday tasks to more complex activities such as learning and interacting with others. Gaining insight into these processes helps clarify how we navigate the world mentally and adapt our behaviors accordingly.

Important Psychological Experiments

Throughout history, several groundbreaking studies have shaped our understanding of human behavior, providing insights into how individuals respond to various situations and stimuli. These experiments have contributed to the development of key theories that explain how we think, feel, and act. Exploring these classic studies offers a deeper appreciation of the factors that influence human actions.

Here are some of the most influential experiments that have had a lasting impact on the field:

• Stanley Milgram’s Obedience Study: This experiment demonstrated how individuals tend to obey authority figures, even when asked to perform actions that go against their moral beliefs. Milgram’s work shed light on the power of authority in shaping human behavior.
• Philip Zimbardo’s Stanford Prison Experiment: Zimbardo’s study revealed how social roles and situational factors can influence behavior. Participants who were assigned to roles as guards became increasingly abusive, highlighting the dangers of unchecked power.
• Albert Bandura’s Bobo Doll Experiment: Bandura’s research on observational learning showed that children imitate aggressive behaviors they observe in adults. This experiment highlighted the influence of role models and media on behavior development.
• John B. Watson’s Little Albert Experiment: This study illustrated the concept of classical conditioning by showing how a child could be conditioned to fear a white rat, demonstrating that emotional responses could be learned through association.
• Harry Harlow’s Monkey Experiments: Harlow’s research with infant monkeys demonstrated the importance of attachment and comfort in early development, challenging previous views on the role of nourishment in the mother-child bond.

These experiments, though controversial in some cases, have provided essential insights into human nature and the factors that influence behavior. By studying them, we can better understand how psychological principles apply in real-world contexts and how they shape our daily interactions.

Developmental Psychology Essentials

Human development is a continuous process that involves physical, cognitive, and emotional changes over the course of a lifetime. Understanding how people evolve from infancy through adulthood helps explain how they acquire skills, form relationships, and respond to various challenges. This field focuses on how individuals grow and adapt in different environments, highlighting key stages of development and the factors that influence them.

Key areas of focus in developmental studies include:

• Infancy and Early Childhood: These stages involve rapid growth and the formation of basic cognitive and emotional skills. Early experiences are crucial in shaping future development.
• Cognitive Development: This examines how thinking and reasoning abilities evolve over time, from simple recognition in early childhood to complex problem-solving in adulthood.
• Emotional and Social Development: Understanding how individuals form attachments, interact with peers, and navigate social dynamics is critical to explaining behavioral changes at various life stages.
• Adolescence: This period of transition brings about significant physical, emotional, and psychological changes. Identity formation and the development of independence are key aspects of this stage.
• Adulthood: The focus here is on how individuals establish careers, relationships, and family dynamics, as well as how they adapt to midlife changes and aging.

By studying these essential stages, we gain a deeper understanding of the complexities involved in human growth and the factors that shape our behaviors, relationships, and overall well-being throughout life.

Behaviorism and Classical Conditioning

Behaviorism emphasizes the study of observable actions and how they are shaped by the environment. Central to this approach is the concept that behaviors are learned through interactions with stimuli, without the need to focus on internal mental processes. One of the key learning theories within this framework is classical conditioning, which explains how certain behaviors can be triggered by specific cues or events.

Classical Conditioning Overview

Classical conditioning occurs when a neutral stimulus becomes associated with an unconditioned stimulus, leading to a conditioned response. This form of learning demonstrates how environmental factors can influence behavior without conscious thought. The most famous example of this process is Ivan Pavlov’s experiment with dogs, where he paired the sound of a bell with the presentation of food, eventually causing the dogs to salivate at the sound alone.

Key Elements of Classical Conditioning

• Unconditioned Stimulus (US): A stimulus that naturally triggers a response, such as food causing salivation in Pavlov’s dogs.
• Unconditioned Response (UR): The automatic response to the unconditioned stimulus, like the dogs’ salivation when they see food.
• Conditioned Stimulus (CS): A previously neutral stimulus that, after being paired with the unconditioned stimulus, begins to trigger the same response. For example, the bell sound in Pavlov’s experiment.
• Conditioned Response (CR): The learned response to the conditioned stimulus, such as the dogs salivating at the sound of the bell alone.

Classical conditioning has wide-reaching implications for understanding how behaviors are acquired, particularly in terms of emotional responses and reflexive actions. This theory highlights how external events can shape actions and reactions, influencing habits and emotional states in both animals and humans.

Biopsychology and the Brain

The study of the relationship between the brain, the nervous system, and behavior reveals how our biological structures influence how we think, feel, and act. The brain, as the control center of the body, plays a crucial role in governing behavior and regulating bodily functions. By exploring how neurons, neurotransmitters, and various regions of the brain interact, we can better understand the complexities of human behavior and mental processes.

The Brain and Nervous System

The brain is composed of billions of neurons that transmit electrical signals throughout the body. These neurons communicate via neurotransmitters, which are chemical messengers that allow different parts of the brain and body to coordinate activities. The brain is divided into several regions, each responsible for specific functions such as memory, emotions, motor control, and decision-making.

Key Brain Regions and Their Functions

• Cerebral Cortex: The outer layer of the brain involved in higher-level functions like reasoning, problem-solving, and conscious thought.
• Medulla: Controls essential functions such as heart rate, breathing, and digestion.
• Hippocampus: Critical for memory formation and spatial navigation.
• Amigdala: Plays a key role in processing emotions, particularly fear and pleasure.
• Cerebellum: Coordinates voluntary movement and balance.

Understanding how these regions work together helps explain not only basic behaviors but also more complex mental processes such as decision-making, learning, and emotional regulation. Advances in research are continually shedding light on the intricate relationship between brain function and behavior, offering new insights into the treatment of various mental health conditions and neurological disorders.

Social Psychology and Human Behavior

Human behavior is often shaped by the presence and influence of others. Understanding how individuals interact within groups, respond to social pressures, and develop attitudes is central to examining how behavior is influenced by social contexts. This branch of study explores how people’s thoughts, feelings, and actions are impacted by their social environment, whether it’s the influence of a small group or the broader societal norms.

Key Factors Influencing Social Behavior

Several factors contribute to how people behave in social situations. These include group dynamics, peer pressure, conformity, and the need for belonging. Humans are social creatures, and much of their behavior is shaped by interactions with others. Some of these influences can lead to positive outcomes, such as cooperation and solidarity, while others may result in negative behaviors like aggression or prejudice.

Important Concepts in Social Influence

Concept	Explanation
Conformity	When individuals align their attitudes, beliefs, or behaviors to match those of a group, often due to perceived social pressure.
Obedience	The act of following direct commands or instructions, often from an authority figure, even if it goes against personal beliefs.
Groupthink	A psychological phenomenon where the desire for harmony in a group leads to irrational or dysfunctional decision-making.
Social Facilitation	The tendency for people to perform better on simple tasks when in the presence of others.
Deindividuation	The loss of self-awareness and individual accountability in group settings, which may lead to behavior that is contrary to personal norms.

These concepts help explain the underlying mechanisms that drive how individuals behave in different social contexts. Whether in a work setting, a classroom, or even in everyday interactions, the influence of others plays a significant role in shaping our decisions and actions. Understanding these principles offers valuable insights into how social forces impact behavior and decision-making processes on both an individual and collective level.

Psychological Disorders to Know

There are a wide range of conditions that can impact mental well-being, affecting how individuals think, feel, and behave. These conditions can vary in severity, from temporary challenges to more persistent and debilitating disorders. Understanding the most common psychological conditions is essential for recognizing the signs and seeking appropriate treatment. This section highlights several key disorders that are important to be aware of, along with their potential effects on everyday functioning.

Some disorders may stem from biological factors, such as genetic predispositions or chemical imbalances in the brain, while others may arise from environmental influences like trauma or prolonged stress. Regardless of their origin, these disorders can significantly influence an individual’s ability to function in daily life, impacting relationships, work, and overall quality of life.

Common Psychological Conditions

• Depression: A mood disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
• Anxiety Disorders: These include conditions such as generalized anxiety disorder, panic disorder, and social anxiety, all of which involve excessive worry, fear, and nervousness.
• Obsessive-Compulsive Disorder (OCD): Characterized by intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to reduce anxiety.
• Bipolar Disorder: A mood disorder involving extreme shifts in mood, energy, and activity levels, ranging from manic episodes to deep depressive states.
• Schizophrenia: A severe mental disorder that affects how a person thinks, feels, and behaves, often leading to symptoms like hallucinations, delusions, and disorganized thinking.
• Eating Disorders: Conditions such as anorexia nervosa, bulimia nervosa, and binge-eating disorder, which involve abnormal eating habits and concerns about body image.
• Post-Traumatic Stress Disorder (PTSD): A disorder triggered by a traumatic event, causing flashbacks, nightmares, and severe anxiety.

Recognizing the signs of these conditions and understanding their potential impacts is crucial for individuals who may be struggling with mental health challenges. Early intervention and appropriate care can make a significant difference in managing symptoms and improving quality of life. Seeking professional help is a vital step toward recovery and maintaining mental well-being.

Stress and Coping Mechanisms

Stress is a natural response to the challenges and demands of everyday life. While it is a normal part of human experience, prolonged or intense stress can have a negative impact on both physical and mental health. It is essential to understand how stress affects the body and mind, as well as the various strategies that individuals can use to cope with it effectively. This section explores the concept of stress and provides an overview of common coping mechanisms that help individuals manage pressure and restore balance in their lives.

Stress can arise from numerous sources, such as work, relationships, health issues, or financial concerns. While some people may thrive under pressure, others may experience overwhelming feelings of anxiety or tension. Understanding stress triggers and learning how to respond to them appropriately is vital for maintaining overall well-being.

Common Stressors

• Work-related pressures, such as deadlines and heavy workloads
• Personal relationships and family obligations
• Health concerns or medical diagnoses
• Financial difficulties or uncertainty
• Major life changes, such as moving or changing jobs

Effective Coping Strategies

Type of Coping Mechanism	Explanation
Problem-focused coping	Involves addressing the source of stress directly by finding solutions or making changes to reduce or eliminate the stressor.
Emotion-focused coping	Focuses on managing emotions and feelings associated with stress, such as using relaxation techniques or seeking emotional support.
Social support	Involves seeking help from friends, family, or colleagues to talk through problems and gain perspective.
Exercise and physical activity	Engaging in physical activities, such as walking, yoga, or sports, helps reduce stress by releasing endorphins and improving mood.
Meditation and mindfulness	Practicing mindfulness or meditation can help calm the mind, reduce negative thinking patterns, and enhance relaxation.

Learning to cope with stress in healthy ways is essential for maintaining long-term well-being. By recognizing stress triggers and utilizing effective coping mechanisms, individuals can better manage their emotional responses and enhance their ability to navigate life’s challenges. Incorporating relaxation techniques, physical activity, and seeking support from others can be powerful tools in managing stress effectively.

Ethical Guidelines in Psychology

In the study of human behavior and mental processes, maintaining high standards of ethical conduct is essential to ensure the safety, dignity, and rights of individuals involved in research or therapy. Ethical guidelines are established to govern the conduct of professionals and to provide a framework for responsible and respectful practices. These guidelines serve as a foundation for ensuring that research and treatment are conducted with integrity, respect for participants, and adherence to laws and regulations.

Researchers and practitioners in this field are expected to make decisions that protect the welfare of individuals, particularly when it comes to issues like consent, confidentiality, and avoiding harm. It is important that professionals remain transparent, accountable, and maintain a commitment to fairness and justice. These principles are especially critical in settings where vulnerable populations may be involved, such as children, individuals with mental health disorders, or those experiencing distress.

Key Ethical Principles

• Informed Consent: Individuals must be fully informed about the nature of the research or treatment they are participating in and provide voluntary consent without any coercion.
• Confidentiality: Personal information gathered from participants or clients must be kept confidential, ensuring privacy and trust.
• Non-maleficence: Professionals must avoid causing harm or distress to individuals during the course of their work.
• Beneficence: The primary goal should always be to benefit others by promoting well-being and positive outcomes.
• Justice: Fair treatment and equality must be guaranteed for all individuals, ensuring no discrimination in research or practice.

Ethical Considerations in Research

In research, ethical guidelines dictate that participants should never be exposed to unnecessary risk, and all procedures must be in line with established standards of safety and respect. Researchers must also provide clear information regarding the study’s purpose, methodology, and potential risks. Additionally, participants have the right to withdraw at any time without facing consequences, and the results of studies should be reported accurately, without fabrication or manipulation.

By adhering to these ethical principles, professionals in the field can ensure that their work contributes positively to the understanding of human behavior while safeguarding the rights and well-being of those involved. Maintaining a strong ethical framework helps foster trust in the discipline and ensures that research and treatment are conducted responsibly and compassionately.

Preparing for Multiple Choice Questions

Multiple choice questions often test a broad range of knowledge and understanding in a concise format. To effectively approach these questions, it is crucial to develop strategies that help you recall key information, eliminate incorrect answers, and identify the best option with confidence. Preparing for this type of question format requires not only memorization but also the ability to critically evaluate choices and recognize subtle differences between similar answers.

Preparation involves reviewing key concepts, practicing with sample questions, and developing techniques to manage time effectively during the assessment. Understanding the structure of multiple choice questions and how to interpret the wording can also help increase accuracy when selecting the correct answer. The goal is to be both knowledgeable and strategic, ensuring that you can approach each question methodically and with assurance.

Effective Study Strategies

• Understand Key Concepts: Focus on the core ideas and principles that are likely to appear in questions. Make sure you understand both definitions and their applications.
• Practice with Sample Questions: Use past quizzes or practice exams to familiarize yourself with the question format and the types of questions that commonly appear.
• Create Study Guides: Condense information into manageable sections, highlighting the most important topics that could be tested in multiple choice format.
• Use Flashcards: Flashcards can help reinforce definitions, concepts, and examples, making it easier to recall details under time pressure.

Strategies During the Test

• Read Each Question Carefully: Pay attention to wording, especially for negative questions (e.g., “Which of the following is NOT…”). These questions can easily confuse if read too quickly.
• Eliminate Obvious Distractions: Remove clearly incorrect answers to narrow down the options, which increases the likelihood of choosing the correct one.
• Look for Clues in the Question: Often, the wording of the question can hint at the right answer, especially if multiple choices are similar. Look for keywords or phrases that point to a specific concept.
• Stay Calm and Manage Time: Don’t dwell too long on any one question. If you’re unsure, make an educated guess and move on, coming back to tough questions later if time permits.

By preparing with these strategies and developing a solid understanding of the material, you can approach multiple choice questions with a confident mindset, increasing your chances of success.

Reviewing Practice Tests Effectively

Reviewing practice tests is a crucial step in preparing for any assessment. It not only helps you familiarize yourself with the format of the questions but also allows you to identify areas where your understanding may need improvement. The key to effective review is not simply checking correct answers but analyzing the reasoning behind each choice and recognizing patterns in your mistakes.

To make the most of your practice test reviews, it’s important to approach them with a focused and analytical mindset. This means going beyond just looking at your scores and focusing on understanding why certain answers were wrong, how you can correct your reasoning, and how to apply that learning in the future.

Steps to Review Effectively

• Identify Mistakes: After completing a practice test, first identify all the questions you got wrong. Don’t just focus on the final score–understand why you made the mistake.
• Understand the Correct Answers: For each incorrect response, review the correct answer and the rationale behind it. Consider why the correct choice is right and how it differs from your initial selection.
• Analyze Your Thought Process: Reflect on why you selected the wrong answer. Was it due to a misunderstanding of the question, a misinterpretation of the material, or simply a lack of knowledge on that topic?
• Review Related Concepts: If certain topics or questions consistently trip you up, go back to your study materials and reinforce your understanding of those areas.
• Use Multiple Resources: Don’t rely solely on your notes. Refer to textbooks, online resources, or other study aids to deepen your understanding of tricky concepts.

Maximizing Retention

• Take Notes on Mistakes: Keep a separate notebook or document where you record the mistakes you made during practice tests, along with the correct reasoning. This will be a valuable resource for future review.
• Practice Active Recall: When reviewing, try to recall the correct answer before checking it. This will strengthen your memory and help you retain the information more effectively.
• Space Out Your Reviews: Don’t cram all your review sessions into one day. Spread out your practice test reviews over several days or weeks to improve long-term retention.
• Simulate Real Test Conditions: When reviewing, try to replicate the conditions of the actual assessment by timing yourself and working in a quiet environment. This can help you manage stress and time pressure during the real test.

By reviewing practice tests systematically and focusing on improving your understanding of each question, you can turn each test into a learning opportunity, building confidence and ensuring better performance when it counts.